Welcome to 
mindfulness and beyond. 

Learning that empowers lifelong shine.

woman stretching arms

"Beneath the chatter of the mind and the storms of the heart is a truer self, an essential self, a core, a soul."
                                                                         Elizabeth Lesser, Marrow 

“The foundation of freedom is the power to choose.”                                   
                                                                           Dr. Edith Eger

- Mindfulness Instruction
-Meditation Coaching
-Guided Meditation
-Professional Development and Training Facilitation
-Special Events Collaboration
-Prevention, Intervention & Restoration

Children, Teens, Adults, Families, Groups, Schools, Organizations
In Person and Virtual

Attunement. Authenticity. Creativity. Humor. Neuroscience. Trauma Awareness.

The world needs us to be awake with self-knowledge, universal understanding and conscious action. 


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