Welcome to
mindfulness and beyond.
Learning that empowers lifelong shine.
"Beneath the chatter of the mind and the storms of the heart is a truer self, an essential self, a core, a soul."
Elizabeth Lesser, Marrow
“The foundation of freedom is the power to choose.”
Dr. Edith Eger
OFFERING:
- Mindfulness Instruction
-Meditation Coaching
-Guided Meditation
-Professional Development and Training Facilitation
-Special Events Collaboration
-Prevention, Intervention & Restoration
FOR:
Children, Teens, Adults, Families, Groups, Schools, Organizations
In Person and Virtual
WITH:
Attunement. Authenticity. Creativity. Humor. Neuroscience. Trauma Awareness.
BECAUSE:
The world needs us to be awake with self-knowledge, universal understanding and conscious action.